The Benefits of Talking to Strangers

Many people spend several hours of their day on a train making the long commute into work and back home in the evening. Many of us have also started to use this time to catch up on Netflix, block out the world with music drumming through them, or reading. The unspoken rules everyone follows is... Continue Reading →

How Gardening Can Boost Your Wellbeing

With many of us resigned to spending much of our leisure time behind our front doors right now, we need to be more creative with how we spend our time. We can only have so many Zoom hangouts and long walks to nowhere, before we yearn to do something different. You might associate gardening with... Continue Reading →

Vaginismus – What’s That?

Let’s talk about sex, baby! Let’s talk about you and me, let’s talk about – how it can be much harder than slipping on a sexy song, ensuring you have protection and finding a discreet place where intruders won’t surprise you, than people like to acknowledge. Vaginismus. This may not be a term many people... Continue Reading →

Want A Relaxing Getaway? Try Fishing For Your Mental Health

Getting Away for Your Wellbeing Sometimes we get so wrapped up in the daily stresses of life that we need a holiday to find a little enjoyment, peace and relaxation. It’s a good idea to take some time out if we’re feeling burnout, things are getting too fast paced or if we’re feeling down, or... Continue Reading →

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