The Benefits of Strength Training For Your Body

Strength training involves exercise which improves your strength and endurance. Whilst often associated with free weights, strength training can involve a myriad of equipment and types of exercise. Strength training is vital to improving our body’s fitness and daily functioning. Cardio is not enough alone, even if you just want to lose weight and the... Continue Reading →

Why consistent exercise is great for your mental health

Exercising can produce a myriad of benefits, with the most blatant benefit being the impact on your physical health. It does a lot more than toning our glutes so our legs look amazing in that dress though. It has a tremendous impact on our mental health, and it is now widely known that plenty of... Continue Reading →

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