Tag: digestion

The Benefits of Super food Sea Moss

We’ve gone to the depths of the ocean with this one. Although named ‘moss’, this super food is actually a red algae abundant with nutrients. Chances are, if you’re Jamaican or Irish, you’ve already been filled on this not-so-secret ingredient as both have used sea moss medicinally since the 1800’s. It also being called Irish... Continue Reading →

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10 Foods For Good Gut Bacteria

Our gut bacteria have been linked to numerous conditions such as irritable bowel syndrome, depression, anxiety and even autism. Research has exploded in this field and has shown our gut microbiomes can both influence and be influenced by our mental and physical health. Having a diet with foods that can promote healthy bacteria is important... Continue Reading →

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