The Benefits of Strength Training For Your Body

Strength training involves exercise which improves your strength and endurance. Whilst often associated with free weights, strength training can involve a myriad of equipment and types of exercise. Strength training is vital to improving our body’s fitness and daily functioning. Cardio is not enough alone, even if you just want to lose weight and the... Continue Reading →

6 Simple Ways to Treat LOW Blood Pressure

Whilst low blood pressure or hypo-tension, is far rarer than high blood pressure, it can still occur. Some common causes include; nutritional deficiencies, prolonged bed rest and pregnancy. If it dips too low, it could potentially lead to shock, kidney failure, stroke or heart attack. If you have no symptoms (which may include dizziness, concentration... Continue Reading →

What Is Celiac Disease?

What Is Celiac Disease? Celiac disease is a genetic disorder which can be difficult to diagnose. It often appears in childhood but can be misdiagnosed for autism. When it onsets later in elder people, it can be mistaken for deterioration from old age. It can be confirmed by a small intestinal biopsy. It is an... Continue Reading →

4 Ways to Blast Gymphobia

Stepping into a gym for the first time can take a great deal of courage for many of us. We may fear looking foolish, be self-conscious or think we may not enjoy it. We may have no idea what any of those machines do or how they work, but there was a first time for... Continue Reading →

The Benefits of Moringa Tea

For a nation who runs on tea, we traditionally stick to black tea, preferably of the PG tips or Tetley variety. If we’re feeling particularly adventurous, we may venture over to something from the Twinings selection. It may however be time to begin our day with a superior cup of moringa tea. Many of us... Continue Reading →

Blog at WordPress.com.

Up ↑

%d bloggers like this: