We’ve gone to the depths of the ocean with this one. Although named ‘moss’, this super food is actually a red algae abundant with nutrients. Chances are, if you’re Jamaican or Irish, you’ve already been filled on this not-so-secret ingredient as both have used sea moss medicinally since the 1800’s. It also being called Irish... Continue Reading →
Cannabidiol or CBD, is extracted from the cannabis plant and is used to treat numerous ailments from epilepsy to anxiety to even alleviating cancer symptoms. It is not a psychoactive substance and is completely natural. Its effects work by binding to the cannabinoid receptors already present in your body. Many people may think CBD gives... Continue Reading →
It’s that time of the month where your stomach cramps are yearning for a hot bottle and a duvet for some comfort. The only thing you can do to be content is put on a movie and binge out on some chocolate. The other necessity is of course – the sanitary product. Some of us... Continue Reading →
Whilst there are some negative risks of over exposure from the sun from looking like a lobster or more seriously, skin cancer, the benefits of moderate sun exposure can greatly influence your life. Here are six health benefits that will give you a reason to chill out in the heat at the beach. 1) Lowers... Continue Reading →
Yesterday was World Nude Day (14th July) and whilst you may not be able to go to Walmart naked (and rightfully so!), there’s nothing stopping you from going to your local nude beach, or if you’re less confident, your bed! There are numerous reasons for foregoing the pyjamas and just laying it all bare at... Continue Reading →
Strength training involves exercise which improves your strength and endurance. Whilst often associated with free weights, strength training can involve a myriad of equipment and types of exercise. Strength training is vital to improving our body’s fitness and daily functioning. Cardio is not enough alone, even if you just want to lose weight and the... Continue Reading →
Whilst low blood pressure or hypo-tension, is far rarer than high blood pressure, it can still occur. Some common causes include; nutritional deficiencies, prolonged bed rest and pregnancy. If it dips too low, it could potentially lead to shock, kidney failure, stroke or heart attack. If you have no symptoms (which may include dizziness, concentration... Continue Reading →
What Is Celiac Disease? Celiac disease is a genetic disorder which can be difficult to diagnose. It often appears in childhood but can be misdiagnosed for autism. When it onsets later in elder people, it can be mistaken for deterioration from old age. It can be confirmed by a small intestinal biopsy. It is an... Continue Reading →
Stepping into a gym for the first time can take a great deal of courage for many of us. We may fear looking foolish, be self-conscious or think we may not enjoy it. We may have no idea what any of those machines do or how they work, but there was a first time for... Continue Reading →
For a nation who runs on tea, we traditionally stick to black tea, preferably of the PG tips or Tetley variety. If we’re feeling particularly adventurous, we may venture over to something from the Twinings selection. It may however be time to begin our day with a superior cup of moringa tea. Many of us... Continue Reading →
Wayfaring Guji Girl 