A Cocktail-Off: The Alchemist Vs The Gibson

Whether your choice of tipple is a Sex on the Beach, Long Island Iced Tea, or a Mojito, there’s bound to be a cocktail with your name on it. We can always rely on the traditionally tried and tested cocktail recipes, but I’m always up to try something a little more extravagant. From unusual ingredients... Continue Reading →

Look Out For Others During This Corona Crisis

Photo by Burst on Pexels.com The Hunger Games Bog Roll Brawl's Look at the shelves of your local supermarket and you’ll be greeted with scenes straight out of a zombie apocalypse movie. People have been stockpiling out of fear and panic due to the creeping coronavirus. No one knows what’s going to happen or how... Continue Reading →

10 Foods For Good Gut Bacteria

Our gut bacteria have been linked to numerous conditions such as irritable bowel syndrome, depression, anxiety and even autism. Research has exploded in this field and has shown our gut microbiomes can both influence and be influenced by our mental and physical health. Having a diet with foods that can promote healthy bacteria is important... Continue Reading →

60 Seconds

Photo by abdullah . on Pexels.com 123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960 I bet you skipped through most of that, because it felt too long right? Counting all of those numbers and interjecting a ‘Mississippi’ after each one is one whole minute. Sometimes we’re in such a rush that we forget that if we literally take one minute, we’ll realise... Continue Reading →

Why consistent exercise is great for your mental health

Exercising can produce a myriad of benefits, with the most blatant benefit being the impact on your physical health. It does a lot more than toning our glutes so our legs look amazing in that dress though. It has a tremendous impact on our mental health, and it is now widely known that plenty of... Continue Reading →

Preventing Deep Vein Thrombosis when Flying

What Is DVT? Deep vein thrombosis is when a blood clot forms in a deep vein and blocks blood flow. It can happen when sitting in a confined space for long periods of time, like in an aeroplane. Many people want to snooze or watch several back to back movies on their in flight entertainment... Continue Reading →

What Are We Allowed To Be?

Written over 6 years ago hence some of the references may be outdated, but I believe the overall message is still relevant today for many. Be warned: This may take more than a minute to read, but I hope you enjoy it despite it! ‘You can be anything you want to be!’ they said.‘You’ll grow... Continue Reading →

The Fantastical Quartiere Coppedè

Tucked away in a corner of Rome, away from the tourists traversing in a frenzied manner for their next sight to check of their list, is a magical architectural marvel. The Quartiere Coppedè was brought to existence by Florentine architect, Gino Coppedè in 1919, hence the name sake and he tirelessly worked on it until... Continue Reading →

An Improptu Cheese and Wine Night at Cheezelo

I was in the Bloomsbury area and had a little free time after heading home. Pondering where the wind could take me, I saw numerous cafes I could go in for a coffee and a cake, but this wasn’t appealing to me. I began my walk to the tube station and went by a cheese... Continue Reading →

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